Is Goldenrod aggravating your allergies? Nope, not likely. How do I know? Because it has bees! Goldenrod has sticky pollen that attracts and sticks to insects who then carry it around to do the pollination thing. Alternately, wind pollinated plants have light and airy pollen that spreads by air. The only way that Goldenrod pollen is going up your nose is if you stick your face in it. The real culprit is Ragweed, whose innocuous green blooms produce billions of delicate pollen particles that can travel invisibly through the air for miles, and make millions (of people) miserable. They open at the same time as Goldenrod's bright yellow, hightly visible flowers. So guess who gets the blame?
There are close to 100 native species of Goldenrod (Solidago), some of them rather aggressive, but many are well worth considering for your garden. We love the one called “Fireworks”. And, of course, they are all great for bees, and hundreds of other beneficiall insects as well. Go Goldenrod!
And, just to be fair, Ragweed (Ambrosia) is a native plant too. It provides food for over 400 different insects.
A Sad note: I took these photos recently on a field trip in Ohio. There were farm fields all around. There was not a bee to be found.